We live in a culture that glorifies busyness. But what if the bravest thing you could do today was to simply sit — and breathe?
There's a Japanese concept called ma — the art of the pause, the beauty of the space between notes in music. Most of us have forgotten how to pause.
Slowing down isn't laziness. It's a radical act of self-respect. When you choose to stop, you choose yourself over the noise.